How to use Failure as a Springboard to Success What are your New Year Resolutions? Meditation, Conscious Breathing, Mindfulness and A Gratitude-Attitude. Powerful Strategies to Reduce Stress, Build Resilience and Increase Happiness. An experience on New Year’s Day inspired me to write an article for the online Magazine Elephant Journal. It is quite a comprehensive reflection on New Year Resolutions and what life is all about. One of the nicest responses I have had so far is an email from an American Coach and Educationalist. She writes - Your article is wonderful and so inspiring! I am working on a talk right now, and many of the ideas, quotes, and stories helped me think more clearly about what I’d like to say. It’s so easy to get caught in the net of horridness - due to the goings-on in the US right now… Part of my long response was this - My friend - thank you for the lovely response. I can hear your voice when I read your writings. It warms my heart each and every time. Thank you for the shared love and concern for our country. I pray that all will be well, that justice will survive, and that those responsible will pay for their wrong-doings. You may use my words for a testimonial - happy to help in any way. Thank you for the suggestion of James Corden - I love him and I will watch. Be well, get back to your news only in small doses, and keep doing the great work! Our world needs YOU! Big hugs, Regina Regina Carey, M.Ed. Empowerment Coach & Passion Instigator

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DurgaMata is a specialist Religious Education Teacher and a serious Spiritual Aspirant. She began practising meditation and mindfulness more than ten years before she qualified as a teacher, and she viewed teaching as part of her Spiritual Sadhana or Spiritual Journey. In this book she shares her strongly spiritual philosophy which informs everything she does. Her approach to life is heart-centred, an opportunity to grow in love and oneness. For her, teaching is an opportunity to see, love and serve what she calls God in the hearts of everyone. The God Question is one of the most challenging topics which we cover in Religious Education and DurgaMata shares some of her struggles and triumphs in the stories she shares here. There are some profound and moving poems and stories written by her pupils and a host of practical mindfulness strategies which you can enjoy. in addition to the stories, each page features an inspiring quotation, mounted on a colourful photograph from the world of nature. You are welcome to print these out and use for displays in your classroom and around the school.

From HOD in Religious Education to giving Mindfulness-Meditation and Empowerment Workshops for resilience, improved mental health and happiness. In this Ebook, DurgaMata shares some practical strategies for reducing stress and increasing happiness - both in your own life and when dealing with challenges in the classroom. DurgaMata gives a fascinating overview of her own ‘spiritual sadhana’ which has taken her from teaching in the classroom to offering an Online Programme to reduce stress, build resilience and increase happiness - which can span the world. DurgaMata writes - The spiritual side of life has always been important to me. In this account I look back at how circumstances moved me from joyful and devoted Head of Religious Education in a large Secondary School, through a challenging time of unemployment as the Ebacc changed the educational landscape - to developing increasing expertise in Health and Wellbeing - especially mental health. After retiring from teaching, I developed a unique and comprehensive program for Raising Consciousness - which I translate as Reducing Stress, Building Resilience and Increasing Happiness. In my small book The Seven Steps to Happiness, I share some of the experiences which have been significant and a mini-seven-step strategy to use in the classroom when a challenging situation occurs. Before 2020, my workshops were all face to face but corona-virus has turned that - on its head, forcing me to take my signature Program ‘The Seven Steps to Happiness’ online. Everyone is suffering from stress - but my particular concern is to support and empower teachers in every way I can, so I dedicate this little book to you. I hope my book will encourage you to see beyond the surface of events to the great, underlying inner principles of love, compassion and oneness which we can all engage with, whatever crazy things may be happening in the world outside - and remind you that if we are to achieve that ideal, we need to begin by taking care of our own physical, mental, emotional and spiritual needs and ring-fencing the time we need to look after ourselves. If we want to serve others - if we want to care for the children, pupils and students we teach - and if we want to have positive and happy relationships in the staffroom - then we have to ensure we are taking care of ourselves and we have an effective way of replenishing our own reservoir of inner peace and happiness. I hope this little book will give you some leads and encourage you to follow them. Love and Peace DurgaMata ps, hold fire on buying this. I have to edit all the quotes slides to ensure I’m not breaking copyright rules. I’ll let you know when it’s done.